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Vegans avoid eating animal foods for environmental, ethical or health reasons. Although a plant-based diet may provide some health benefits, some people may be at increased risk of nutrient deficiencies. This is especially true when a vegetarian diet is not well planned. For vegetarians who want to be healthy, it is important to eat a nutrient-dense diet with whole and fortified foods. Below we will consider what nutritious vegetarian products are available in Uzbekistan.
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