REHABILITATION OF BIOMECHANICS IN MIDDLE AND LONG DISTANCE RUNNERS
Keywords:
Running biomechanics, middle-distance running technique, rehabilitation, training program, individual approach, principles of sports training.Abstract
This article describes the general characteristics of the biomechanics process in middle- and long-distance runners. In particular, running-related injuries in middle- and long-distance runners arise due to a number of internal and external factors. Therefore, it is necessary to develop a treatment program through the study of running biomechanics and kinematic movements. This is because studying physical exercises and sports movements helps organize the training system on a scientific basis, and studying the endurance of bones, tendons, and other tissues helps understand the mechanism of the effect of injurious factors on the body and enables their prevention. Improperly adopted running technique can significantly increase the load volume, which may result in damage to tissues and joints. For this reason, identifying the main error in runners’ biomechanics and developing a management plan to comprehensively address their symptoms helps prevent all of the above.
