HEALTH IMPROVEMENT THROUGH PHYSICAL EDUCATION AND SPORTS
Keywords:
Healthy lifestyle, physical education, sports, health promotion, physical activity, hygiene, immune system strengthening, well-being, sports activities.Abstract
In this paper, the issues of human health improvement by means of physical education and sports are considered. The relevance of the topic is due to the growing interest in a healthy lifestyle and disease prevention through active physical activity. Physical education and sports have a beneficial effect on the cardiovascular, respiratory, musculoskeletal and nervous systems, help strengthen the immune system, improve mental and emotional health and improve overall performance. The annotation emphasizes the importance of regular physical activity as an effective means of promoting health, preventing chronic diseases and forming a healthy lifestyle in various age groups of the population. It also highlights the basic principles of building wellness programs and the role of professionals in the field of physical education and sports.
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