THE EFFECT OF BALLISTIC EXERCISES ACCORDING TO THE PRINCIPLE OF ANGULAR MOMENTUM TO DEVELOP TECHNICAL PERFORMANCE ON THE THROAT APPARATUS FOR JUNIORS

Abstract

The close relationship between biomechanics and the performance of gymnastics skills depends primarily on the angles of the body’s joints when performing any skill, especially those that depend on maintaining the path of the body’s center of gravity to balance the player’s body on the device. Hence, it is important to research the development of technical performance on the device. Soaring using ballistic exercises according to the principle of angular momentum and adopting the direct connection between biomechanics and gymnastics because of the movement path it contains for the body, in addition to the body’s balance on the device as a result of its reliance on the arms. This is from the biomechanical aspect, but from the gymnastics aspect, it is one of the basic movements on this device that can be considered as one of the special requirements that is consistent with the modern trend of training towards linking these Movements with other movements to obtain a higher difficulty. As for the research problem, and through the researcher’s training and teaching experience in the sport of gymnastics, he found that training gymnastics skills depends on the experience and self-evaluation of the trainers, which made mastering these skills take a long time in training to master the skills required for each apparatus, especially Youth stage: From here, the researcher resorted to developing ballistic exercises according to the principle of momentum to develop the correct movement path for the player’s body while performing the skill, as well as the best position of the body while performing the skills on the throat device. The objectives of the research were to prepare ballistic exercises according to the principle of angular momentum to develop technical performance. on The throat apparatus for the players of the Specialized Center for Gymnastics aged (15-17) years, and identifying the statistical differences in the technical performance on the throat apparatus for the players of the Specialized Center for Gymnastics aged (15-17) years between the pre-test and the post-test. As for the research method, the researcher adopted the experimental method by designing the group One, which is consistent with the nature of the research problem, and the research community was determined intentionally, as the research community included players from the Specialized Gymnastics Center in Dhi Qar Governorate, aged 15-17 years, who represent the youth group and numbered (6) players, and they were all chosen to represent the research sample and (100%) of the original community, and one of the most important conclusions is that ballistic exercises according to the principle of angular momentum developed the technical performance of all throat apparatus skills of the research group.