EFFECT OF RESISTOR DIVERSITY EXERCISES BY MOVING CONTRACTION OF MUSCULAR LABOR EXCHANGE ON THE EXPLOSIVE POWER OF THE DOMINANT ARM AND THE ACHIEVEMENT OF THRUST GRAVITY
Main Article Content
Abstract
The research aimed to prepare specialized exercises for the dominant arm in which there are various resistors with mobile contraction to exchange muscular work for young weight push players, and to identify the effect of exercises of diversity of resistors by mobile contraction to exchange muscle work in the explosive ability of the dominant arm and the achievement of pushing the weight of young players, to assume that the researcher that there are statistically significant differences between the results of the pre- and post-tests of the experimental and control research groups in the explosive ability of the dominant arm and the achievement of pushing the weight, and there are statistically significant differences between the results of Tests of the experimental and post-control research groups in the explosive power of the dominant arm and the achievement of weight push The experimental approach was adopted by designing the experimental and control groups on a sample of (12) players representing (85.714%) of their original community, deliberately selected from the young players in the weight push event at the Army Sports Club who are continuing their training for the sports season (2022-2023). Then they were divided into two experimental and control groups, and after determining the tests, the researcher prepared the specialized exercises represented by the independent variable in this research and experimental at the beginning of each training unit for a period ranging from (10-15) minutes, and at a rate of (3) units per training week and for a period of (10) consecutive weeks, and a total of (30) training units taking into account the principles of modern sports training, and after the completion of the experimentation, the results of the pre- and post-tests were processed with the (SPSS) system to be the conclusions and applications that the application of exercises of the diversity of resistors by moving contraction to exchange Muscular work helps in the development of explosive ability and in improving the increase in the achievement distance of weight pushing young players, It is necessary when training the dominant arm in order to develop the explosive ability to take into account the specificity of the effectiveness of pushing the weight and the need for its young players to develop at its level by adopting the scientific foundations of the principles of modern sports training in this planning and its ripples and appropriate training methods to avoid players fatigue or stress.
Article Details
This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.
References
Al-Amin, Omar Al-Faki Shams Al-Din (2018). The most important physiological, anthropometric, technical and administrative requirements for soccer players, Master Thesis, Sudan University of Science and Technology, Sudan, p. 10.
Jamil, Mansour Al-Anbaki (2010). Sports training and future prospects, Baghdad, Sports Library, p. 45.
Hassan, Ali (2011). The Sports Dictionary, Amman, Dar Osama for Publishing and Distribution, pg. 52.
Salman, Maad et al. (2010). Introduction to theories of sports training, Riyadh office, Baghdad, pp. 66-69.
Patience, Qasim Lazam (2010). Scheduling training and tactical performance in football, 1st edition, Baghdad, the Sports Library, pg. 23.
Obeid, William (2010). Education in light of the requirements of standards and the culture of thinking, 2nd edition, Amman, Dar Al-Masirah for publication, distribution and printing, p. 185.
Al-Ali, Hussein Ali, and Shaghati, Amer Fakher (2006). Rules for Planning Sports Training Training Circles - Height Training - Hospitalization, Baghdad, Al-Karar Press, 2006, p. 23.
Faraj, Jamal Sabry (2012). Strength, ability and modern sports training, Jordan, Dar Dijla, p. 34.
Maleh, Fatima Abd, and others (2011). Sports training for students of the second stage in the faculties of physical education, Amman, Arab Community Library for Publishing and Distribution, p. 55.
Majid, Munaf Hamid (2017). The effect of a training program for functional strength exercises on some physical, motor and skill abilities of young basketball players, PhD thesis, College of Physical Education and Sports Sciences, University of Baghdad, p. 43.
Muhammad, Adel Abdullah (2016). The foundations of scientific research in light of the amendments contained in (APA5), vol. (2), Riyadh, Dar Al-Zahraa, p. 48.
Baker, D., Nance, S., & Moore, M. (2023). The load that maximizes the average mechanical power output during jump squats in power-trained athletes. Journal of Strength and Conditioning Research, 15(1), 92-97.