THE EFFECT OF SKILLFUL EXERCISES AND TYPES OF RECOVERY ON LACTIC ACID CONCENTRATION AND ENDURANCE OF PERFORMANCE FOR YOUNG FUTSAL PLAYERS
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Abstract
The trainers most provide the programs training with suitable recovery facilities to accelerate the replace of consumer energy; the problem of research represented by the careless of recovery from trainers and acute shortage of training means in the long-term recovery stage after the training units. The study aimed to prepare special exercises by using cooling recovery and traditional recovery for young futsal players. Investigate from the effect of special exercises by using cooling recovery and traditional recovery in performance endurance and the concentration of lactic acid for young futsal players. Knowing the deference between the effect of special exercises by using cooling recovery and traditional recovery facilities in the performance endurance and concentration of lactic acid. The researcher used the experimental method (two equal groups design). The community of research include (36) players from special futsal training center in AL KUT city, the sample of research consist of 12 players were selected randomly, and then the sample divided into two equal groups. The researchers used some tools; observation, experimentation and objective tests as a means of gathering data. After pre test the first experimental groups underwent to implement the special exercises with cooling recovery and the second group implemented same exercises with traditional facilities of recovery, for (8) weeks, three training sessions weekly. After a post tests were performed the data was processed by using the SPSS statistical bag. The researchers concluded that special exercises by using cooling recovery and traditional recovery have a positive effect in improving the performance endurance and concentration of lactic acid after the effort for young autsal players. The cooling recovery better than traditional recovery in improving the concentration of lactic acid after the effort. There is not significant deferent between the cooling recovery and traditional recovery in developing the performance endurance.
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