A HEALTHY LIFESTYLE IS A GUARANTEE OF HEALTH

Main Article Content

Sharipova Nazifa Nasimovna
Axmadjanov Gʻayratjon Axmadjon oʻgʻli
Ergashaliev Ma’murjon Maxbubalievich

Abstract

This article delves into the profound impact of leading a healthy lifestyle on overall well-being. It examines various facets of health encompassed within a healthy lifestyle, including physical, mental, and emotional aspects. The article incorporates literature analysis to underscore the significance of adopting healthy habits and presents methodologies for integrating these practices into daily life. Furthermore, it discusses the tangible results that ensue from committing to a healthy lifestyle and provides insights for further discourse on the subject.

Article Details

How to Cite
Sharipova Nazifa Nasimovna, Axmadjanov Gʻayratjon Axmadjon oʻgʻli, & Ergashaliev Ma’murjon Maxbubalievich. (2024). A HEALTHY LIFESTYLE IS A GUARANTEE OF HEALTH. Galaxy International Interdisciplinary Research Journal, 12(5), 1–4. Retrieved from https://internationaljournals.co.in/index.php/giirj/article/view/5520
Section
Articles

References

Мухамадиев, К. Б. (2021). Жисмоний тарбиya та’лими жараѐни самарадорлигини ошириш ва талабаларда экологик маданиyaтни ривожлантиришнинг назарий асослари: Монографиya/“Инновatsiон ривожлантириш нашриѐти-матбаа уйи”. Инновatsiон ривожлантириш нашриёти-матбаа уйи”–Тошкент.

Мухаммадиев, К. Б. (2013). Физиchескаya култура и спорт как фактор оздоровлениya студентов. Актуалные проблемы современной науки, (1), 82- 84.

Мухаммадиев, К. Б. (2021). Спортизированное физиchеское воспитание студентов на основе соchетаниya средств борбы и игрового метода. Физиchескаya култура: воспитание, образование, тренировка, (1), 23-24

M.A. Albert, R.J. Glynn, J. Buring and P.M. Ridker, Circulation, 114 (2006) 2619– 2626.

M. El-Baz, Building a Healthy Lifestyle: a simple nutrition and fitness approach, Universe Ink., New York, 2004, 10-172.

J. Hunter, K. Corcoran, S. Leeder and K Phelps, Complementary Therapies in Clinical Practice, 19(1) (2013) 20-26.